Summer Highlights: Women of all ages participated in our empowerment and self-defense presentations and workshops!

Achieving Greatness Through Hard Work, Discipline, Commitment, and Resilience

New Year's Thoughts and Reflections

Navigating the Holiday Bustle Safely: Tips for Secure Shopping, Travel and Home

Physical and Emotional Boundaries During the Holidays

Safely Navigating Urban Environments: Essential Self-Defense Tips

Exploring South Africa: World Karate Tournament and Reconnecting with Loved Ones

Summer Karate Tournament Training in the Air

The Benefits of Taking a Self-Defense Course

International Women’s Day - Free Self-Defense Workshops

Subway Safety

Why I started my Brand, Fabulous & FearLESS

Wrist Grab

Elbow Strikes

Fingers Eye Strike

Ear Clap

Eye Strikes

Self-defense Combinations

Situational Awareness

Safely Getting Around on Foot